Solution Focused Brief Therapy (SFBT)
What is Solution-Focused Brief Therapy?
Solution-Focused Brief Therapy (SFBT), also known as "brief therapy," is a goal-oriented approach that focuses on what you want to achieve rather than dwelling on problems. This type of therapy emphasizes your strengths and resources to help you envision and reach your desired future.
How SFBT Works
In SFBT, your therapist helps you identify clear goals and explores small, actionable steps to move toward them. By recognizing your successes along the way, therapy becomes a process of building confidence, skills, and solutions rather than focusing solely on challenges.
Benefits of SFBT
Focuses on solutions, not problems
Encourages personal strengths and resilience
Short-term and goal-driven
Helps clients see progress quickly
Promotes lasting positive change
Who Can Benefit from SFBT?
SFBT can help individuals, couples, and families looking to overcome obstacles, achieve personal goals, or develop more effective coping strategies. It’s ideal for those seeking practical, results-focused therapy in a shorter timeframe.
Start Your Journey Today
At Steady Ground Therapy, we provide personalized Solution-Focused Brief Therapy in Downey, surrounding cities, and online across California. Begin building your strengths and achieving your goals with expert guidance today.