Dialectical Behavior Therapy (DBT) in Downey, California

At Steady Ground Therapy, we offer Dialectical Behavior Therapy (DBT) to help individuals build emotional balance, improve relationships, and develop effective coping strategies. Whether you prefer in-person sessions in Downey or online therapy anywhere in California, DBT offers practical tools to help you find stability and regain control of your life.

What Is Dialectical Behavior Therapy (DBT)?

DBT is an evidence-based form of therapy originally designed for people experiencing intense emotions, self-harm behaviors, and challenges with emotional regulation. Today, DBT is widely used to help anyone struggling with:

  • Overwhelming emotions

  • Impulsive behaviors

  • Relationship conflict

  • Stress intolerance

  • Anxiety and mood swings

  • Trauma-related symptoms

DBT combines cognitive behavioral strategies with mindfulness practices, helping clients accept their experiences while making meaningful change.

Core Skills You’ll Learn in DBT

Our DBT program focuses on four core skill areas:

1. Mindfulness

Learn how to stay grounded, present, and aware of your thoughts and emotions without becoming overwhelmed.

2. Emotional Regulation

Develop tools to understand, manage, and reduce the intensity of difficult emotions.

3. Distress Tolerance

Gain practical strategies to cope with crisis situations without harmful behaviors.

4. Interpersonal Effectiveness

Improve communication skills, set healthy boundaries, and strengthen your relationships.

Who Benefits From DBT?

DBT can be life-changing for individuals dealing with:

  • Anxiety and stress

  • Depression

  • Trauma

  • ADHD

  • Borderline Personality Disorder (BPD)

  • Emotional sensitivity

  • Self-harm urges

  • Difficulty managing anger

DBT is also effective for teens, adults, and individuals looking to change patterns that no longer serve them.

DBT Therapy in Downey & Online Across California

Steady Ground Therapy proudly serves:

  • Downey, CA

  • Norwalk

  • Bellflower

  • Paramount

  • South Gate

  • Lakewood

  • Pico Rivera

  • And all surrounding communities

We also offer secure online therapy for anyone residing in California, making DBT accessible no matter where you live in the state.

Why Choose Steady Ground Therapy for DBT?

  • Trauma-informed, culturally responsive approach

  • BIPOC therapists who understand diverse emotional experiences

  • Flexible scheduling for California clients

  • Evidence-based DBT focused on real-world skill-building

Our goal is to help you feel grounded, supported, and capable of building a more stable and fulfilling life.

Start DBT Therapy Today

If you're ready to gain control over your emotions and build healthier patterns, we’re here to help. Contact Steady Ground Therapy to schedule your first session—in Downey or online anywhere in California.

Book a Session